Shake Off 2021
New Year's Class: Let Go Of 2021 ~ Step Into 2022 • 23m
The second part of our New Year's class is the movement part where we get to shake off the old year and leave it behind us. Bring your notes from the Processing part with you. All jumps during this class are completely optional!
You can either play my playlist (below) or you can make your own playlist with some calmer music to flow to, then a song to dance and shake it off to (I use Taylor Swifts "Shake It Off"), and finally a calmer song to center yourself again.
Find my playlist here:
https://open.spotify.com/playlist/0YsGru7x4CwjeMX1ueS2jB?si=a103a7ddc74e4744
Up Next in New Year's Class: Let Go Of 2021 ~ Step Into 2022
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Manifest 2022
Welcome to our final part of the New Year's class. This is where we will be dreaming big, setting intentions for 2022, and making a plan with next steps to get closer to our goals. All you need is a journal, notebook, or piece of paper and a pen. Have fun with this!
If you would like to have so...
