Full Moon Flow May 26, 2021
Pushing Yourself to 45 Minutes
•
45m
Welcome to May's Full Moon in Sagittarius. Today we will focus on what we can release from our life that is no longer serving us. There is no plan or to do list that come with it, just a simple letting go.
This flow is a strong flow and we will use light dumbbells (1-4lbs/ 0.5-2kg). You can also use water bottles or canned beans instead.
Here is the playlist for class today:
https://open.spotify.com/playlist/3FnYOM7NaGz00W9vTSsWpx?si=e4e11d70ccfd46ac
For this Moon Flow you will also need:
- A journal or piece of paper and a pen.
- A couple of pillows to get comfy.
- Optional: candles, mala beads, crystals, cards, or anything else that you want to bring along.
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