Welcome to this Live Barre class - 45 minutes of Barre fun. All you need is a mat, a chair (wall, kitchen counter top, or anything else to hold on), and a set of light dumbbells (1-4lbs/ 0/5-2kg), water bottles, or cans of beans.

If you would like to use my playlist for this class, you can find...

Strong moves, stronger muscles! Come and join me for this Live Strength Flow where Yoga meets Pilates meets Barre.

Find the playlist for this class here:
https://open.spotify.com/playlist/58yijo27vWxKtbP1ABq245?si=8e4291278f3744d8

Welcome to today's Live Barre Class - a quick 45 minute full body session using a chair (or kitchen counter top, desk, or anything else you can hold on to for balance), a light set of dumbbells (1-4lbs/ 0.5-2kg), and a lot of determination to make it through.

Find a playlist for today's class h...

Welcome to this Live Yoga Strength Class that focuses on flowing with strength for the entire time.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=22095b1e11a54aa6

Welcome to this advanced Pilates class - fast-paced with super strong exercises.

If you would like to add music to this workout, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=d9a53a6aae854823

Come and join me for this live Yoga Strength class where we feel ourselves opening wide.

You can find the playlist for today's class here:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=6b0906de773c42e3

A delicious flow to strengthen and open your hips from all angles. Enjoy.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=c005bc87a0644d05

Welcome to this month's Full Moon Flow in Libra - a time to focus on establishing your relationships again post-pandmic. Not that we are there fully yet, but social anxiety is high at the moment about spending more time with people again, leaving behind the comfort of our pajamas, and feeling sel...

Welcome to the New Moon in Taurus. Today's flow is all about financial health. The word "money" triggers a lot of believes that may no longer be serving us. So come and build some self-worth about yourself and your finances with me today.

You will need:
- A notebook or a piece of paper and a p...

Welcome to May's Full Moon in Sagittarius. Today we will focus on what we can release from our life that is no longer serving us. There is no plan or to do list that come with it, just a simple letting go.

This flow is a strong flow and we will use light dumbbells (1-4lbs/ 0.5-2kg). You can als...

Welcome to today's New Moon Flow in Gemini where we work on our overthinking spiral. Come and join me to get out of your head and into your body.

You will need:
- A notebook or journal and a pen.
- Pillows to get comfortable and maybe a blanket.
- Optional: candles, crystals, mala beads, phot...

Welcome to June's Full Moon Flow - a time to put down the baggage you are still holding on to from the pandemic. Let's open ourselves up for a little bit of fun.

Here is the playlist for today's Full Moon Flow:
https://open.spotify.com/playlist/3FnYOM7NaGz00W9vTSsWpx?si=c238c22efe984239

You w...

Welcome to our New Moon Flow in Cancer, a time to tune into yourself and find comfort after a hectic year locked down at home.

For today's flow you will need:
- Pillows to get extra comfy.
- A journal, notebook, or piece of paper and a pen.
- Optional: candles, crystals, mala beads, tea, or ...

Welcome to our first Live class after the long summer break. Today's new moon in virgo is the perfect time to re-commit to your self-care. Bring a few pillows to get extra comfortable and a journal or piece of paper and a pen.

Here is the link to today's playlist:
https://open.spotify.com/play...

Welcome to today's Full Moon Flow in Taurus where we will focus on finding our self-worth from the inside - perfect for the holiday season that is so focused on everything materialistic.

You will need:
- A journal, piece of paper, or notebook and a pen.
- A couple of pillows to get comfortabl...

Welcome to the New Moon in Sagittarius. Sagittarius is the sign that is extremely optimistic and today we are focusing our energy on letting go of the things we can't control, handing them off to the universe to be dealt with.

You will need:
- A journal, notebook, or piece of paper and a pen. ...

Welcome to our last Full Moon Flow of the year - the full moon in Gemini, a time to slow down, appreciate the time we spend with loved ones, and reflect on the love we have felt this year. Come and join me to slow down.

You will need:
- A journal, notebook or piece of paper and a pen.
- Pillo...

Welcome to this Yoga Basics class to come back to the mat and re-learn safe and smart yoga. If you're new to yoga, I hope I can take some of the fear away from that you have to be bendy and flexible to do yoga - you do not! And if you've been a yogi for a long time, I hope I can show you how to m...

This video has been highly requested: a flow that doesn't have any weight-bearing on the hands in the form of planks or push ups. If your wrists are too uncomfortable to hold your weight, then, yes, ideally you want to slowly continue to place weight on them to get them stronger. But if it's just...

Welcome to this full-body workout that really focuses on your feet - they do carry you through life after all! And we completely neglect them most of the time. In this sequence you will learn to mobilize them and how to focus on them no matter what workout you do!

If you would like to add a pla...

Welcome to this Live Barre class for a 45-minute intense full-body workout!

And spot my baby coming to say hi :-)

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4ONUgxKSEqGaVB2awZCrt6?si=bf9ec9fe5da64965