Wrist-Free Flow
Pushing Yourself to 45 Minutes
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37m
This video has been highly requested: a flow that doesn't have any weight-bearing on the hands in the form of planks or push ups. If your wrists are too uncomfortable to hold your weight, then, yes, ideally you want to slowly continue to place weight on them to get them stronger. But if it's just too uncomfortable or makes the pain worse, then back off and try this wrist-free flow instead. It's delicious, opens up your whole body, and strengthens you at the same time.
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Live Barre 3
Welcome to this Live Barre class for a 45-minute intense full-body workout!
And spot my baby coming to say hi :-)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4ONUgxKSEqGaVB2awZCrt6?si=bf9ec9fe5da64965
