4-8 Breath
Time to Meditate
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5m 41s
When you need a moment to de-stress during your busy day, give this mediation a try where we extend the exhalation to lower stress hormones in our body.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=4780a090e3884d26
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If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=ab69a0dc608b48ad -
Tapping Meditation for Travel Anxiety
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Deep Relaxation Meditation
Welcome to this Deep Relaxation Meditation, the perfect way to unwind at the end of the day and let all the stress go. Do this as part of your evening routine to deeply relax and sleep better.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playli...
