Finding Peace
Time to Meditate
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6m 12s
Come and join me for a meditation to deal with the hard stuff in your life and find some inner peace.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=ff691677b4514ccc
Up Next in Time to Meditate
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Open Wide Meditation
Join me for a quick breath exercise to help you feel open to giving and receiving from the world.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=34a44902edff4d95 -
Circle of Love Meditation
Need a little break from your day to give yourself some self-love? Come and join me!
If you would like to add some music to this meditation, check out this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=60ffdeed588349c9 -
Help For Better Sleep Is Here!
Welcome to this new meditation to help you fall asleep. This is a sensory meditation to help you bring your awareness from the outside to the inside. Enjoy!
Ideally, you want to do this in bed.If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com...
