Good Morning Gratitude Meditation
Time to Meditate
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8m 33s
Have you ever heard of the fact that if you think about all the things you are grateful for, you can't at the same time be upset and angry? Having gratitude sets you up for an energy of being productive and calm for your day. So come and join me to have some morning gratitude.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=bee9345e4c4548ff
Up Next in Time to Meditate
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Meditation For Feeling Calm
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If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=f93c32050b1d48c1 -
Bonus: Be Present Meditation
The holiday season is all about being with people but we are so rarely really present... with them or with ourselves. This meditation is a way for you to settle into your body and into your space and arrive in the here and now... at least for 5 minutes.
If you would like to add music to this me...
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Bonus: Hot Cup Meditation
Grab a hot cup (tea, water with lemon, coffee, mulled wine, whatever floats your boat!) and come settle into yourself for a few minutes with me. Let tension drop, let the calm wash over you.
