Process 2021
Time to Meditate
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21m
This is the first part of our New Year's class - a time to process 2021, the highs, the lows, and the lessons you have learned. Come and join me for 20 minutes of reflection and journaling. All you need is a journal, notebook, or a piece of paper and a pen.
If you would like some music in the background, you can find my playlist here:
https://open.spotify.com/playlist/0WNyyy6Go4Qhr41NpT825E?si=88565a36dcfe40ee
Up Next in Time to Meditate
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Manifest 2022
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If you would like to have so...
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Root Chakra Meditation
Welcome to this Root Chakra Meditation to help you feel stable in your life.
You can find the Root Chakra Meditation playlist here:
https://open.spotify.com/playlist/4XZpF9kLdVF2Qrh7sNK4zk?si=0646bfbe08f04461 -
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You can find the Sacral Chakra Meditation playlist here:
https://open.spotify.com/playlist/3f8fwFSkUrNJAwzOUpTWtA?si=2923f7cd94764cc3
