Soften Into Your Anxiety
Time to Meditate
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7m 5s
Anxiety can be crippling and take over your entire body. Use this meditation to help you soften into your anxiety and release some tension.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=f1a9369557ae474a
Up Next in Time to Meditate
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Connection To Yourself
Sometimes we lose our connection to ourselves, the ability to trust our intuition. Tune into yourself to connect back to your inner self.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=2f70586f05004ea4 -
Power Pose
Need a little power boost to tackle the rest of your day? Come and join me in this Power Pose Meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=f1fd062768254f36 -
Open Your Eyes And Meditate
The moment you wake up before the stress of the day takes over is a wonderful time to tune inwards and find a few things to feel grateful for. Come and join me.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U...
