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Power Pose

Time to Meditate • 2m 28s

Up Next in Time to Meditate

  • Open Your Eyes And Meditate

    The moment you wake up before the stress of the day takes over is a wonderful time to tune inwards and find a few things to feel grateful for. Come and join me.

    If you would like to add some music to this meditation, give this playlist a try:
    https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U...

  • 7 Day Movement Challenge - 5 Minute E...

    5 Minute Enhancement: Body Scan Meditation

    What is a meditation doing here during a movement challenge? There is no better time to thank your body than after you have just moved in and realized how strong you actually are. Come and join me for a body scan to thank every part of your body for sho...

  • Process 2021

    This is the first part of our New Year's class - a time to process 2021, the highs, the lows, and the lessons you have learned. Come and join me for 20 minutes of reflection and journaling. All you need is a journal, notebook, or a piece of paper and a pen.

    If you would like some music in the b...