Advanced Strength Flow
Everyday 30 Minute Movement
•
32m
This is hard, sweaty, and will work every muscle in your body. You will need a set of light dumbbells (1.5-2kg/ 3-4lbs). This class is advanced and you will have to know how to get yourself quickly into certain exercises and positions. If you find it too hard to follow, do one of the more fundamental videos to get you used to engaging your core properly throughout every exercise.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/0r1KtXg5uKiCQNQdDzdKkp?si=339f8030eff5475d
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