Calming Breath
Time to Meditate
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4m 48s
Welcome to this Calming Breath Mediation to help you reset in your body, tune in, and feel alive.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=9fc039f8c8c84cda
Up Next in Time to Meditate
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Detach Meditation
This mediation is amazing to help you stop judging your own thoughts - that little devil that sits on your shoulder and judges everything you do. Come and join me!
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeH... -
Breath and Movement Meditation
You might think meditation is great for you but you just can't sit still? Come and try this meditation where we combine movement and breath.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=61454d5accf... -
Cozy Nest Meditation
When your day is full and you just need a moment to escape to a cozy nest in your mind to recharge.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=0651887bde854330
