Deep Core, No Planks
20 Minutes (or less) of Me-Time
•
22m
Sometimes we just need to give our wrists a little break but still want the benefit or core work without planks. Come and join me for 20 minutes to work deeply into your core.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/26ThMZPD1J98nun4Q4fYRm?si=b74e667eb9384a46
Up Next in 20 Minutes (or less) of Me-Time
-
Standing Leg Series
Really want to feel your legs work in a short amount of time? Come join me for this quick burning leg series.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/4ONUgxKSEqGaVB2awZCrt6?si=524f06c21f4b4fe8 -
Jumping Around
20 minutes of fun to jump around and work your whole body await. All the jumps are optional and there are easier modifications.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3sPIjUnhIIuMsGOtZj8dlt?si=6fd87becdf4445f4 -
Zipping Up Your Core
Come and join me for deep core work all the way from the inner thighs zipping up to the ribs. And no planks are needed!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=dc983ae0caf3467f
