Detach Meditation
Time to Meditate
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5m 50s
This mediation is amazing to help you stop judging your own thoughts - that little devil that sits on your shoulder and judges everything you do. Come and join me!
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=93098142a65a42d9
Up Next in Time to Meditate
-
Breath and Movement Meditation
You might think meditation is great for you but you just can't sit still? Come and try this meditation where we combine movement and breath.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=61454d5accf... -
Cozy Nest Meditation
When your day is full and you just need a moment to escape to a cozy nest in your mind to recharge.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=0651887bde854330 -
Tune In Meditation
Come and join me to feel energized and elevated.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=0f6bfabfa37b4204
