Energizing Breath Meditation
Time to Meditate
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1m 58s
Need a quick energy boost throughout your day? Come and join me for this twisting breath meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=39a9499a8cec484d
Up Next in Time to Meditate
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Center Yourself Within Yourself
Whenever you feel overwhelmed by your day and need to find a way to center yourself again within yourself, come and join me for this quick guided meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeH... -
Meditation Makes Us Better At Life
Come and join me to breathe deeply and just sit with whatever is going on in your life right now. We don't meditate to become calm and peaceful. We meditate to become better at everyday life.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify... -
Soften Into Your Anxiety
Anxiety can be crippling and take over your entire body. Use this meditation to help you soften into your anxiety and release some tension.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=f1a9369557ae474a
