Feel Energized Meditation
Time to Meditate
•
4m 7s
Welcome to this immediate energy burst. You can do this breath-focused meditation anytime you need a little pick-me-up.
If you would like to add music, try this:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=265d05dd6bb14e6e
Up Next in Time to Meditate
-
2 Minute Meditation Quickie
Got 2 minutes? I've got a meditation for you!
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=b1aa05d9bbc54839 -
Color Meditation
Let's get comfy for a few minutes to let go of anger and bring in hope for our day.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=857ac296535e469a -
Anger Meditation
Don't worry, the picture may look like I am suffocating myself lol. But I am just giving myself permission to scream and let it all out. Come and join me for some release! Grab a pillow or scream primally in your empty home.
If you would like to add some music to this meditation, try this:
htt...
