I created this class yesterday when Roe v. Wade was overturned and I felt all the feelings. If I was having a hard time cycling through the anger, the sadness, the disbelief, I realized others might be feeling this, too. So I came up with this class to leave the heaviness of the day on the mat, to let all the emotions flow through the body, and to come out feeling settled in our own body when there is so much uncertainty in the world right now.

I taught the class at the studio last night and it was a huge hit. It was so cathartic and everyone felt so much release. So I had to share this class with you, too, in the hopes that it will bring you a sense of safety in peace in your body, so that you can feel calm and gather your strength to get up tomorrow and fight again.

This is the Fire From Within playlist:
https://open.spotify.com/playlist/4PdoMoKQSvQWdHrlA828RG?si=855381204d4e4883