Intro To Meditating
Time to Meditate
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You may be wondering why there are mediations on an exercise platform? Come watch this quick video where I explain how mediations can help you to have more energy.
Up Next in Time to Meditate
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Setting Yourself Up For Meditation
Different schools of meditation have different ideas of how to set yourself up for meditation. I disagree. I think you should just be comfy so you can really get into your meditation. Let me walk you through some ways you can get comfortable meditating.
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Meditation Quickie
Come and join me for a couple of minutes to turn inwards and recharge your batteries. This quickie is great anytime you know you need to meditate but you don't have any time to find your zen for a longer stretch.
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Meditation for PMS Relief
PMS - the physical pain and discomfort as well as the emotional turmoil you feel, it's all part of you. Let's take a moment to drop away all the tension, get some PMS relief, and feel grateful how hard our body works every month to keep us alive.
If you would like to add some music to this medi...
