Jumping Around
20 Minutes (or less) of Me-Time
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21m
20 minutes of fun to jump around and work your whole body await. All the jumps are optional and there are easier modifications.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3sPIjUnhIIuMsGOtZj8dlt?si=6fd87becdf4445f4
Up Next in 20 Minutes (or less) of Me-Time
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Zipping Up Your Core
Come and join me for deep core work all the way from the inner thighs zipping up to the ribs. And no planks are needed!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=dc983ae0caf3467f -
Back To Basics
Did you know that the easiest exercises can actually be super hard simply by engaging all the right muscles? In this Back To Basics exercise video I take you through some really basic exercises that suddenly work you extra hard.
If you would like to add music to this class, try this playlist:
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Dancing Arms
Welcome to this fun class where we move with our dumbbells. Don't worry, it's not complicated and it's mostly about upper body strength. Enjoy!
You will need a set of dumbbells; anything from 1-4lbs/ 0.5-2kg.If you would like to add music to this class, try this playlist:
https://open.spotify...
