Live Barre Class
Pushing Yourself to 45 Minutes
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44m
Welcome to this Live Barre class - 45 minutes of Barre fun. All you need is a mat, a chair (wall, kitchen counter top, or anything else to hold on), and a set of light dumbbells (1-4lbs/ 0/5-2kg), water bottles, or cans of beans.
If you would like to use my playlist for this class, you can find it here:
https://open.spotify.com/playlist/1EhShQyhld34xn5lcBMoDS?si=846fc4a9ee384101
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Find the playlist for this class here:
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Find a playlist for today's class h...
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Live Yoga Strength Class
Welcome to this Live Yoga Strength Class that focuses on flowing with strength for the entire time.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=22095b1e11a54aa6
