Live Yoga Strength Class 3
Pushing Yourself to 45 Minutes
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48m
Strong moves, stronger muscles! Come and join me for this Live Strength Flow where Yoga meets Pilates meets Barre.
Find the playlist for this class here:
https://open.spotify.com/playlist/58yijo27vWxKtbP1ABq245?si=8e4291278f3744d8
Up Next in Pushing Yourself to 45 Minutes
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Live Barre Class 2
Welcome to today's Live Barre Class - a quick 45 minute full body session using a chair (or kitchen counter top, desk, or anything else you can hold on to for balance), a light set of dumbbells (1-4lbs/ 0.5-2kg), and a lot of determination to make it through.
Find a playlist for today's class h...
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Live Yoga Strength Class
Welcome to this Live Yoga Strength Class that focuses on flowing with strength for the entire time.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=22095b1e11a54aa6 -
Live Pilates Class 2
Welcome to this advanced Pilates class - fast-paced with super strong exercises.
If you would like to add music to this workout, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=d9a53a6aae854823
