Meditation For Improved Digestion
Time to Meditate
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7m 1s
Welcome to this meditation to help your digestion. We will make space for your digestion to flow easily and efficiently. Come and join me.
And if you haven't checked out all the #selflovejanuary tips around digestion over on my Instagram, hop on over and see for yourself how you can improve your digestion:
https://www.instagram.com/martinaiklotz/
If you would like to add some music to this playlist, try out this playlist:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=1bacd57624af4334
Up Next in Time to Meditate
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Finding Peace
Come and join me for a meditation to deal with the hard stuff in your life and find some inner peace.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=ff691677b4514ccc -
Open Wide Meditation
Join me for a quick breath exercise to help you feel open to giving and receiving from the world.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=34a44902edff4d95 -
Circle of Love Meditation
Need a little break from your day to give yourself some self-love? Come and join me!
If you would like to add some music to this meditation, check out this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=60ffdeed588349c9
