Live stream preview
Mobilize Your Feet
Pushing Yourself to 45 Minutes
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36m
Welcome to this full-body workout that really focuses on your feet - they do carry you through life after all! And we completely neglect them most of the time. In this sequence you will learn to mobilize them and how to focus on them no matter what workout you do!
If you would like to add a playlist to this class, try this one:
https://open.spotify.com/playlist/1dj4h41LeppqrXpAc2VNpd?si=bc744c1d3160465f
Up Next in Pushing Yourself to 45 Minutes
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Live Barre 3
Welcome to this Live Barre class for a 45-minute intense full-body workout!
And spot my baby coming to say hi :-)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4ONUgxKSEqGaVB2awZCrt6?si=bf9ec9fe5da64965
