More Glutes For Lower Back Pain
Everyday 30 Minute Movement
•
32m
Lower back pain - it plagues so many of us! We often hang into our lower back because we don't have enough core integrity AND we stand and sit rounded with our upper back all day putting more tension in our lower back. So many things that play together but there is one solution that helps us: more glutes! Often our glutes are snoozing so with this class we are firing up our glutes in all directions. Enjoy!
Want to add some music to this class? Try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=55243bd9ce4940e5
Up Next in Everyday 30 Minute Movement
-
Barre Basics
Welcome to this Barre Basics class to run you through the basic exercises when you come to a Barre class with me. And remember, just because it's the basics, doesn't mean we won't be working up a sweat :-).
You will need:
- a mat
- a chair
- a set of dumbbells (1-4lbs/ 0.5-2kg)
- a Barre ball... -
Travel Workout
On my recent trip to Germany my suitcase got lost, which meant I worked out every day in my grandma's nightgown in a tiny space without a mat or any workout gear. I am now sharing this Travel Workout with you in the hopes that it will keep you feeling strong and energized during your summer trave...
-
Pilates Basics
Have you ever wanted to go back to the basics of Pilates, re-learn how to efficiently use your core, and how to move from your core out to your limbs for better posture, more strength, and overall more mobility? Then come and join this Pilates Basics class. And remember, just because its "Basics"...
