Open Wide Meditation
Time to Meditate
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1m 31s
Join me for a quick breath exercise to help you feel open to giving and receiving from the world.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=34a44902edff4d95
Up Next in Time to Meditate
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Circle of Love Meditation
Need a little break from your day to give yourself some self-love? Come and join me!
If you would like to add some music to this meditation, check out this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=60ffdeed588349c9 -
Help For Better Sleep Is Here!
Welcome to this new meditation to help you fall asleep. This is a sensory meditation to help you bring your awareness from the outside to the inside. Enjoy!
Ideally, you want to do this in bed.If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com... -
Cleansing Breath Meditation
Need a quick time-out for your monkey mind to regain focus throughout the day? Come and join me for this cleansing breath meditation.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=810ed4c2a0664a65
