Period Flow
Everyday 30 Minute Movement
•
25m
Welcome to the newest flow to help you relief period-related pain and discomfort. Come and join me for this super slow flow to open up and drop tension in your neck, back, and hips.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/2Fzt7iQa6qXlzzOV2feawH?si=6fc83e900a0f47a6
Up Next in Everyday 30 Minute Movement
-
Advanced Strength Flow
This is hard, sweaty, and will work every muscle in your body. You will need a set of light dumbbells (1.5-2kg/ 3-4lbs). This class is advanced and you will have to know how to get yourself quickly into certain exercises and positions. If you find it too hard to follow, do one of the more fundame...
-
New Moon Flow February 11, 2021
Welcome to our New Moon Flow in Aquarius. Today we are going to do a practice to let go of "should" - the word that drains our energy and doesn't let us live the life we want.
You will need:
- Some pillows to get yourself comfortable.
- A blanket in case you get cold.
- A notebook, journal, o... -
New Moon Flow April 11, 2021
Welcome to our New Moon Flow in Aries. This is the beginning of a new Zodiac year. So if you were still in hibernation in January and too exhausted to make any real plans for the year ahead, then now is a great time to re-visit the Move ~ Meditate ~ Manifest session:
https://martinazand.vhx.tv/...
