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PMS Flow

Everyday 30 Minute Movement • 27m

Welcome to this PMS slow flow: delicious moves to find relief from cramps, headaches, pain, and emotional turmoil. Come and tune into your body to feel better.

If you would like to have a playlist with this flow, check out this one:
https://open.spotify.com/playlist/3OQ3ZyPoxzDEv39qZ7YRtC?si=a6952bc6b60c4aa5

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    This is hard, sweaty, and will work every muscle in your body. You will need a set of light dumbbells (1.5-2kg/ 3-4lbs). This class is advanced and you will have to know how to get yourself quickly into certain exercises and positions. If you find it too hard to follow, do one of the more fundame...

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