Day 3 - Fire Up Your Abs
10 Minutes of Power
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9m 48s
Welcome to day 3! Today we are firing up our abs. While we have already learned how to engage our core, today is the day you really want: those six pack abs you are secretly hoping will just show up one day :-). Well, this is their moment to shine.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=159df93794304481
Up Next in 10 Minutes of Power
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Day 4 - Planks For The Win
Welcome to day 4. Let's tackle the plank, which really is an amazing whole body exercise. But it can also suck when you hang into your lower back, droop your head, and tense your shoulders so much that you walk out with a headache. So... let's use our core and glutes to tackle the plank!
If you...
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Day 5 - Strong Squats
Welcome to day 5! Let's get up off the mat (once we've started with our core and glutes again) and work on some strong squats.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=5db0afebcb75417c -
Day 6 - Stop Hating Push Ups
Welcome to day 6. We are going to tackle the most hated exercise: push ups! While I can't guarantee you will love them after this class, I do know you will feel more control and stability while you bend your elbows to lower yourself towards the floor. Enjoy!
If you would like to add music to th...
