Day 5 - Strong Squats
10 Minutes of Power
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11m
Welcome to day 5! Let's get up off the mat (once we've started with our core and glutes again) and work on some strong squats.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=5db0afebcb75417c
Up Next in 10 Minutes of Power
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Day 6 - Stop Hating Push Ups
Welcome to day 6. We are going to tackle the most hated exercise: push ups! While I can't guarantee you will love them after this class, I do know you will feel more control and stability while you bend your elbows to lower yourself towards the floor. Enjoy!
If you would like to add music to th...
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Day 7 - Lunge With Strength
Welcome to day 7. Lunges can be super easy and do absolutely nothing, or you can learn to do them with strength from the core down into the feet and it changes your lunge game forever. Come and join me!
If you would like to add some music to this class, try this playlist:
https://open.spotify.... -
Day 8 - Cobra For The Win Against Bac...
Welcome to day 8. The most common complaint we all have is back pain - from terrible posture hanging over our screens all day to carry kids on one hip to still get life done. Come and join me today for 10 minutes of back extensions that will make you feel powerful and help your back.
If you wou...
