Day 7 - Lunge With Strength
10 Minutes of Power
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13m
Welcome to day 7. Lunges can be super easy and do absolutely nothing, or you can learn to do them with strength from the core down into the feet and it changes your lunge game forever. Come and join me!
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=50f4bc66bed844a2
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Day 8 - Cobra For The Win Against Bac...
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If you wou...
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Day 9 - Side Series
Welcome to day 9 and the killer side series, which will light your glute medius on fire (the one that is often weak and responsible for knee, ankle, hip, and back pain!)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=... -
Day 10 - Strong Feet Foundation
Welcome to day 10! We are going down south all the way to our feet - the foundation of our body that we never pay attention to. Let's mobilize them and keep them strong so they can carry us through life.
If you would like to add some music to this class, try this playlist:
https://open.spotify...
