Day 9 - Side Series
10 Minutes of Power
•
14m
Welcome to day 9 and the killer side series, which will light your glute medius on fire (the one that is often weak and responsible for knee, ankle, hip, and back pain!)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=d941fe13b1d242f2
Up Next in 10 Minutes of Power
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Day 10 - Strong Feet Foundation
Welcome to day 10! We are going down south all the way to our feet - the foundation of our body that we never pay attention to. Let's mobilize them and keep them strong so they can carry us through life.
If you would like to add some music to this class, try this playlist:
https://open.spotify... -
Day 11 - Deeper Core
Welcome to day 11. It's time to dig deeper with our core. Come and join me for a burn.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=64fad3cba7974ce3 -
Day 12 - Side Plank Action
Welcome to day 12! We are working in side planks today and it will get hot in here! Come and join me.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=0d5992881a844df5
