Day 12 - Side Plank Action
10 Minutes of Power
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13m
Welcome to day 12! We are working in side planks today and it will get hot in here! Come and join me.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=0d5992881a844df5
Up Next in 10 Minutes of Power
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Day 13 - Balancing Act
Welcome to day 13. Today we are getting up on to one foot and seeing if all of that core and glutes work we've done over the last 2 weeks will help us find better balance. Enjoy!
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cb... -
Day 14 - Chilled Flow
Welcome to day 14. You've been at this for 2 weeks and today we are enjoying a more chilled flow to help us through super sore muscles. Don't worry, you will still be using plenty of strength to open up and stretch a little. Enjoy!
If you would like to add music to this class, try this playlist...
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Day 15 - Roll Ups With Amazing Form
Welcome to day 15. By now you are a pro in activating your glutes and core for powerful strength from your center, and they will help you for this intense roll up sequence.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy...
