Dumbbell Express
10 Minutes of Power
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9m 55s
Welcome to the Dumbbell Express - a quick full body workout using light dumbbells (0.5-2kg/1-4lbs). Don't be fooled, you will quickly feel a burn!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/50EpBw0uQeZhNQlfmQAl3N?si=428b48c9e7c340e3
Up Next in 10 Minutes of Power
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Shoulder Strength
We are immediately moving our arms away from the body during this video - that means your shoulders feel it from the first minute. Grab a light set of dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.
If you would like to add music to this class, try this playlist:
https://open.spoti... -
Intense Plank Progressions
Welcome to this quick, super intense plank series. Use your core to stabilize yourself through this session, and take breaks when you need!
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Hips On The Side
This video will get you out of your chair and on to the mat quickly to help tight and weak hips from sitting around all day. It's intense and quick!
