Intense Plank Progressions
10 Minutes of Power
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11m
Welcome to this quick, super intense plank series. Use your core to stabilize yourself through this session, and take breaks when you need!
Up Next in 10 Minutes of Power
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Hips On The Side
This video will get you out of your chair and on to the mat quickly to help tight and weak hips from sitting around all day. It's intense and quick!
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Burst of Energy
The quickest HIIT session you will ever do :-). Come and join me to give yourself a quick burst of energy.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7reEUIUBrL6k5udf44msSz?si=696d194842ca4e4c -
Day 1 - Breath & Core
Let's start with the basics: connecting your breath and your core for deep strength coming from within. Don't worry if you don't get it all right away. We will work on this every single day to come. Practice will make you perfect!
Want to get into the holiday mood? Add this playlist to your 10 m...
