7 Day Movement Challenge - Day 5
20 Minutes (or less) of Me-Time
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20m
Day 5: Standing Tall And Proud In The World
We are slowly making our way through our body and today we are working on a tall, long spine that is mobile and can make us show up in the world with pride and strength.
Up Next in 20 Minutes (or less) of Me-Time
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7 Day Movement Challenge - Day 6
Day 6: Not Carrying The Weight Of The World
Especially after the summer holidays we feel like we are carrying the weight of the entire world on our shoulders. Let's push that all away with some push-ups and planks today and feel strong through our upper body.
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7 Day Movement Challenge - Day 7
Day 7: Feeling Alive
We are here - the final day of this week of movement. I hope you are feeling excited that you have shown up for yourself all week long. In today's class we are going to put it all together what we learned this week and feel alive in our body.
And if you enjoyed this 7 Day ...
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Kettlebell Circuit
Kettlebells are a fun way to add some heavier weights to your routine and lift for more strength without needing an entire rack of big dumbbells. This routine is a simple weight lifting routine that works your entire body and uses the core to stabilize you.
I use a 20lbs kettlebell but you can ...
