7 Day Movement Challenge - Day 7
20 Minutes (or less) of Me-Time
•
22m
Day 7: Feeling Alive
We are here - the final day of this week of movement. I hope you are feeling excited that you have shown up for yourself all week long. In today's class we are going to put it all together what we learned this week and feel alive in our body.
And if you enjoyed this 7 Day Movement Challenge, come and join me right here on Move with Martina to move every single day to feel alive.
Up Next in 20 Minutes (or less) of Me-Time
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Kettlebell Circuit
Kettlebells are a fun way to add some heavier weights to your routine and lift for more strength without needing an entire rack of big dumbbells. This routine is a simple weight lifting routine that works your entire body and uses the core to stabilize you.
I use a 20lbs kettlebell but you can ...
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Full Legs At The Barre
Grab a chair and let's get our legs moving.
If you would like to add music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=ddc10be86fe24221 -
Shake Off 2021
The second part of our New Year's class is the movement part where we get to shake off the old year and leave it behind us. Bring your notes from the Processing part with you. All jumps during this class are completely optional!
You can either play my playlist (below) or you can make your own p...
