Shake Off 2021
20 Minutes (or less) of Me-Time
•
23m
The second part of our New Year's class is the movement part where we get to shake off the old year and leave it behind us. Bring your notes from the Processing part with you. All jumps during this class are completely optional!
You can either play my playlist (below) or you can make your own playlist with some calmer music to flow to, then a song to dance and shake it off to (I use Taylor Swifts "Shake It Off"), and finally a calmer song to center yourself again.
Find my playlist here:
https://open.spotify.com/playlist/0YsGru7x4CwjeMX1ueS2jB?si=a103a7ddc74e4744
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If you would like to have some music for this flow, check out this playlist:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=4254... -
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