Biceps, Triceps & Shoulders
20 Minutes (or less) of Me-Time
•
12m
An all-around dumbbell session for your biceps, triceps, and shoulders to burn with a little optional lower body work thrown in. It's quick and it gets the job done!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3KLpeE4zbeyel5LOIJ7P2p?si=7979ccbf95ab4893
Up Next in 20 Minutes (or less) of Me-Time
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I know for some of us, we need intensity in our workouts to feel alive like a hundred burpees to get our heart racing. But what if that intensity is the exact thing keeping us from starting to exercise again? Because it just seems to overwhelming, too much work, a mountain too big to overcome?
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7 Day Movement Challenge - Day 1
Day 1: Waking Up Your Body
It might be a while since you have moved your body or you might just be feeling stiff and achey after a summer of sleeping in tents, rolled up with your kids, and without any proper rest. So we will start Day 1 of our movement challenge simply with waking up our body....
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7 Day Movement Challenge - Day 2
Day 2: Reconnect to Your Core Self
Today you will learn how to engage your core and also reconnect to yourself and your purpose of being here and moving your body. Don't worry if you don't get the core breath right away, it takes some practice!
