7 Day Movement Challenge - Day 2
20 Minutes (or less) of Me-Time
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19m
Day 2: Reconnect to Your Core Self
Today you will learn how to engage your core and also reconnect to yourself and your purpose of being here and moving your body. Don't worry if you don't get the core breath right away, it takes some practice!
Up Next in 20 Minutes (or less) of Me-Time
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7 Day Movement Challenge - Day 3
Day 3: Letting go of Stress
Did you know that we carry stress in our hips? This is why we often radiate lower back pain when we are stressed and movement seems stiff and almost impossible. Today we are going to let go of stress in our body by really engaging through our hips.
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7 Day Movement Challenge - Day 4
Day 4: Feeling Anchored Through Your Legs And Feet
Today we are going to build a strong foundation through our legs and feet to carry us through the day.
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7 Day Movement Challenge - Day 5
Day 5: Standing Tall And Proud In The World
We are slowly making our way through our body and today we are working on a tall, long spine that is mobile and can make us show up in the world with pride and strength.
