Pajama Flow
20 Minutes (or less) of Me-Time
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20m
Welcome to this delicious pajama flow to help you unwind from the day, drop tension from your body, and let your body fall into deep rest for the night.
If you would like to have some music for this flow, check out this playlist:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=4254e99327f44177
Up Next in 20 Minutes (or less) of Me-Time
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Deeper Understanding Of Your Core
Welcome to this instructional video on how to activate your core. In this video I walk you through many different kinds of cues to activate your pelvic floor, your abdominals, and your lower back so that you can find a cue for core activation that works for you.
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Lower Body Fundamentals
Now that you know how to use your core, let's integrate it with our lower body. Learn how to fire your glutes and core together which you will need for every class you take with me :-).
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Upper Body Fundamentals
Let's fire core, glutes, and upper body together for a full-body workout. Being mindful with your core makes every exercise so much harder (think planks and push ups!) but also so much more stable.
