Upper Body Fundamentals
20 Minutes (or less) of Me-Time
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21m
Let's fire core, glutes, and upper body together for a full-body workout. Being mindful with your core makes every exercise so much harder (think planks and push ups!) but also so much more stable.
Up Next in 20 Minutes (or less) of Me-Time
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Core Fundamentals
Even if you don't do any of the other fundamentals, make sure you tune in to these 20 minutes to learn how to activate your core properly so you can feel strong from your center for any workout you do!
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Move Like A Sloth
When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
- blocks
- blankets
- pillowsIf you would like to add music to this class, try this playlist:
https://open.spotify.com/play... -
Fold Yourself in Half
Welcome to this deep core workout where we fold ourselves in half with a super long spine and lots of core integration.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/56ZLqQC6KthHbp9RvWxxpP?si=8f97fbf495ca43d9
