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5 Minutes Of Balance

5 Minute Blasts • 6m 31s

Up Next in 5 Minute Blasts

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    Welcome to this immediate pain relief for your lower back pain. Grab a block, a pillow, or a book to work with. Enjoy!

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    Have you ever wanted to nail a great push-up, but you just can't get that alignment to stick? Come and join me for this quick push-up challenge. You will need a yoga block for this to help you get into great alignment.

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    Ahhhh.... high heels look lovely but are a killer on your feet! Come and roll away the pain with me. All you need is a tennis ball. P.S.: It's really a great massage anytime - even if you didn't wear the heels!