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High Heel Remedy
5 Minute Blasts
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5m 21s
Ahhhh.... high heels look lovely but are a killer on your feet! Come and roll away the pain with me. All you need is a tennis ball. P.S.: It's really a great massage anytime - even if you didn't wear the heels!
Up Next in 5 Minute Blasts
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Posture Blast
Welcome to a quickie to help you align your spine and improve your posture. Do this any time you find yourself extremely slouched over your phone, computer, or hunched over from nursing and carrying kids.
If you would like to add music to this quick workout, try this playlist:
https://open.spo... -
Neck Release
Grab a block or have a seat on a chair and come release some neck tension from me if you've been staring at a screen all day.
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Abs Express
The quickest way to get your abs burning and feel super strong and empowered.
