Live stream preview
5 Minutes of Dumbbells
5 Minute Blasts
•
5m 25s
Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!
Up Next in 5 Minute Blasts
-
5 Minutes of Obliques
Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.
-
Opening Your Back With The Foam Roller
This is a great routine to do when you wake up with back pain or feeling stiff. A little massage, a little opening, and you're ready to take on the day!
-
Planks On The Foam Roller
The foam roller is my favorite tool to work on deep core muscles. These plank variations are advanced and intense!