7 Day Movement Challenge - 5 Minute Enhancement - Ignite Your Abs
5 Minute Blasts
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5m 45s
5 Minute Enhancement: Ignite Your Abs
These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Join me for to ignite your abs and feel strong from your center.
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5 Minute Enhancement: Dumbbell Blast
These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Grab a light set of dumbbells (1-4lbs/ 0.5-2kg) or water bottles for a quick dumbbell blast that will light up your arms, shoulders, back, and ch...
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5 Minute Enhancement: Cardio Burst
These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Let's get our heart rate up with some burpees, squat jumps, and other fun moves.
