Shoulder Strong
5 Minute Blasts
•
4m 14s
Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on your shoulders fully opening them up and keeping them strong from all angles.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c576fb1d95c34829
Up Next in 5 Minute Blasts
-
5 Minutes Of Balance
Have 5 minutes to move? Come join me to work on your balance through strengthening the core-glutes connection.
-
Reset For Lower Back Pain
Welcome to this immediate pain relief for your lower back pain. Grab a block, a pillow, or a book to work with. Enjoy!
-
Push-Up Building Blocks
Have you ever wanted to nail a great push-up, but you just can't get that alignment to stick? Come and join me for this quick push-up challenge. You will need a yoga block for this to help you get into great alignment.
