Dumbbell Express
Barre Inspired
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9m 55s
Welcome to the Dumbbell Express - a quick full body workout using light dumbbells (0.5-2kg/1-4lbs). Don't be fooled, you will quickly feel a burn!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/50EpBw0uQeZhNQlfmQAl3N?si=428b48c9e7c340e3
Up Next in Barre Inspired
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Ball & Hips
Grab a Barre ball or small pillow and let's fire up your glutes and inner thighs.
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Glutes With Dumbbells
It's the glutes session that burns from all sides. Glutes and core - my favorite combination to make you strong.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZzRp3K?si=9b0d8847f91d422f -
Live Barre Class
Welcome to this Live Barre class - 45 minutes of Barre fun. All you need is a mat, a chair (wall, kitchen counter top, or anything else to hold on), and a set of light dumbbells (1-4lbs/ 0/5-2kg), water bottles, or cans of beans.
If you would like to use my playlist for this class, you can find...
