Bounce 1
Bounce
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29m
Welcome to the Bounce 1 class. A 30-minute session for a full-body, cardio-intense workout. Take it at your own pace and just have fun!
Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing.
You can also access the playlist here in case you want to bounce by yourself:
https://open.spotify.com/playlist/4PgG9gwTyOkOZeevKpD1eM?si=d598c8dd99b54ced
Up Next in Bounce
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Welcome to Bounce 2
Welcome to Bounce 2! I'm excited you're here for a class filled with twists and high knees. Get ready!
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Bounce 2
Welcome to the full 30-minute Bounce 2 class. All you need is a mini trampoline and a towel for all the sweat that will be flying around.
Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing and have f...
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Welcome to Bounce 3
Welcome to a brand new Bounce routine to help you release anger, frustration, and annoyance. We are kicking, we are punching, and we are running as fast as we can. Enjoy!
