Welcome to Bounce. I'm excited you're here!

There are so many mini trampolines on the market; how do you choose? You really only have to make a decision between the two kinds there are, then you can choose any brand. If you're new to Bounce, start with a cheaper trampoline. If you enjoy it and want to continue bouncing, you can always upgr...

A quick intro to keep you safe on the mini trampoline while bouncing.

In this video I go through the basics of how to actually bounce for optimal core activation and cardio work.

Welcome to the Bounce 1 class. A 30-minute session for a full-body, cardio-intense workout. Take it at your own pace and just have fun!

Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing.

You can a...

Welcome to Bounce 2! I'm excited you're here for a class filled with twists and high knees. Get ready!

Welcome to the full 30-minute Bounce 2 class. All you need is a mini trampoline and a towel for all the sweat that will be flying around.

Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing and have f...

Welcome to a brand new Bounce routine to help you release anger, frustration, and annoyance. We are kicking, we are punching, and we are running as fast as we can. Enjoy!

Welcome to the full 30-minute Bounce 3 class. All you need is a mini trampoline and a towel for all the sweat that will be flying around.

Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing and have fu...