Full Moon Flow September 20, 2021
Everyday 30 Minute Movement
•
34m
Welcome to today's Full Moon Flow in pisces - a full moon that can feel heavy and hard. Let's lighten up and get inspired by ourselves.
You will need:
- A mat
- Maybe a couple of pillows to get comfortable
- A journal or piece of paper and a pen
- Anything else you would like to bring along that has meaning to you such as crystals, mala beads, oracle cards, photos, etc.
Here is the playlist for today's class:
https://open.spotify.com/playlist/56HT0Z74DSsLmPaOzj2Xlz?si=146214b7a077443f
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- Pillows, cushions, and/or yoga blocks.
- A journal, note book, or piece of paper with a pen.
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Live Class October 9, 2021
Welcome to today's Live Community Class where we drop shoulder and neck tension out of our body. Come and join me.
Here is the playlist for today's class:
https://open.spotify.com/playlist/6x4DwErznHqvNTn9BnCc6z?si=1856f38d818b4ac0&nd=1 -
New Moon Flow November 4, 2021
Welcome to this New Moon Flow in scorpio. This is the new moon that brings up all of the emotions we usually try to hide: guilt, shame, discomfort. Come and join me to flow through a few beautiful, slow poses to help you look internally and to love yourself through the hard stuff.
You will need...
